Author(s):
In today’s fast-paced and technology-driven world, children are exposed to an array of stressors that can affect their mental and physical well-being. The pressures of academic performance, social interactions, and extracurricular activities can lead to anxiety, stress, and emotional dysregulation. Incorporating mindfulness and relaxation techniques into children’s routines can be a powerful tool to help them manage stress, improve focus, and enhance emotional resilience.
